Could Stress Be Causing Your TMJ Pain?

Stress shows up in different ways—tight shoulders, restless sleep, even jaw pain. If you’ve noticed a sore jaw, headaches, or clicking when you chew, your temporomandibular joint (TMJ) could be under pressure. At Lefler Dental in Hot Springs Village, AR, Dr. Thomas Lefler often sees stress-related TMJ symptoms and helps patients find relief that fits their lifestyle.

How Stress Affects the Jaw

When life ramps up, so does the unconscious clenching. Many people grind their teeth or hold tension in their jaws without realizing it—especially during sleep or high-pressure moments. Over time, that strain can cause inflammation, soreness, cracked teeth, or limited movement. It’s not just about the joint—surrounding muscles can tighten too, compounding discomfort.

Symptoms That Might Point to TMJ Trouble

Common signs of TMJ issues include jaw soreness, especially in the morning, headaches, or a popping sound when you chew or yawn. Some patients describe difficulty opening wide or a feeling that their bite feels “off.” These signs can fly under the radar, but together they often point back to your jaw’s hardworking hinge—and stress might be behind the scenes.

Small Adjustments That May Help

You don’t need a complete lifestyle overhaul to support your jaw. Start with small changes: limit gum chewing, give your jaw a break during the day, and try simple relaxation techniques. A few minutes of deep breathing or a warm compress in the evening can go a long way. Keeping caffeine in check and drinking more water may help, too.

Treatment Options Worth Exploring

If jaw pain continues, it’s worth looking at targeted TMJ therapy. Custom night guards can prevent grinding while you sleep. Warm compresses can soothe tight muscles. Some people benefit from short-term anti-inflammatory care or physical therapy. In persistent cases, we may recommend a splint or additional imaging to see what’s happening beneath the surface.

Find TMJ Support at Lefler Dental in Hot Springs Village, AR

TMJ symptoms don’t have to be something you just live with. Dr. Thomas Lefler and the team at Lefler Dental offer thoughtful, tailored care that fits your needs. If jaw pain is interfering with your day, give us a call to schedule a consultation. We’re here to help you feel—and function—better.

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