The Link Between Oral Health and Overall Wellness

When you think about staying healthy, your mind probably jumps to gym routines and a balanced diet. But here’s a wellness component you might be overlooking: your oral health. Believe it or not, there’s a strong connection between the state of your mouth and your overall well-being.

Digestion

Proper digestion begins in the mouth. As you chew your food into small, easily digestible pieces, your saliva helps to break down food even more so it can easily pass through the digestive system. Patients with weak or missing teeth often have difficulty chewing, which can lead to digestive discomfort and problems with nutrient absorption. Poor oral health can also cause bacterial imbalances in the gut. Keep your smile and your stomach happy by maintaining good oral hygiene.

Inflammation

One symptom of gum disease is inflammation, which can spread from the mouth to other areas of the body. Systemic inflammation has been linked to an increased risk of serious health conditions like heart disease and diabetes. Regular dental care can help control oral inflammation and lower the possibility of more widespread inflammatory complications.

Nutritious Diet

Foods that are good for your oral health are also good for the rest of your body. A diet that prioritizes leafy greens, lean meats, and other vitamin-rich foods promotes not only strong teeth and gums but also overall wellness. Likewise, unhealthy foods, like those full of sugar and refined carbohydrates, can cause dental problems like cavities and gum disease as well as more general health issues like diabetes and heart disease.

Comprehensive Dental Care in Hot Springs Village, AR

As you can see, your oral health and overall wellness are linked and keeping your mouth healthy has widespread benefits for your overall well-being. You can maintain your oral health by brushing and flossing twice a day, making mindful dietary choices, and regularly visiting Lefler Dental for routine cleanings and exams. For more tips or to schedule your next appointment, contact us today!

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Categorised in: Oral Health